Psychodynamic Psychotherapy

Psychodynamic theory looks at how the events in our childhood may have shaped our personality and have impacted on our behaviours as adults. Basically, our behaviour and how we feel as adults which may be affecting our lives or relationships may be rooted in our childhood experiences. 

Maybe you have self-esteem issues or you are co-dependent and feel you always put other peoples needs before your own. Negative experiences in our early and adult life can have a huge impact on how we see ourselves and the world around us. Our core beliefs are the rules we live our lives by and negative core beliefs can leave us feeling we aren’t good enough, and don’t deserve to be happy and don’t have any purpose in life. Therapy can help you to challenge these core beliefs and show you how they are not set in stone and can be changed at any time.